Yoga Burn Review: Inside Zoe-Bray Cotton’s Unique Fitness Program
Ladies, have you heard about the Yoga Burn Program yet? You may have come across it particularly if you are trying to lose weight and we know how difficult that can be.
You see, women’s bodies are quite different compared to men’s and will, therefore, respond differently to exercises and dieting.
We also know that not many people have the time for those lengthy and extremely tiring cardio sessions at the gym.
You may have dealt with numerous similar programs that failed you and you are probably thinking this particular one is just another one of those.
Well, we are here to give you an honest opinion on this product so stick around to find out if it worth buying or not.
Yoga Burn Overview
Also known as, “her yoga secrets,” the Yoga Burn Program is a user-friendly 12-week weight loss program that promises to tighten up your problem areas, improve your metabolism, as well as help you lose fat.
The program focuses on self-motivated sequencing yoga to help you achieve a toned and tighter body. What’s more is that you can do all this in the comfort of your home. How cool is that?
The author of this guide promises that once you try it out, you will not think about any other weight loss programs.
How it Works
The Yoga Burn guide is a 12-week advanced program intended for women. Its main objective is to help you achieve that curvy behind and tiny belly that is all too elusive. Besides that, it also works to improve flexibility and help you relax.
Zoe, the creator of this program emphasizes that you have to complete three 45-minute yoga classes every week for twelve weeks for best results.
What this means is that she has tailored all her workouts to fit your goals. The guide is divided into three phases with each phase building on the last one to burn calories faster and offer more flexibility.
What it includes
This program comes in both digital download and hard copy DVDs. You will get nine detailed video tutorials on how to perform 20 yoga poses in three phases spread out over four weeks.
Let us look at these phases.
Phase 1: Foundational Flow Phase-Just as the name suggests, this phase focuses on putting up yoga foundations.
At this stage, you will learn how to increase your metabolism without going overboard. This is one of the best ways to learn all the Yoga Burn poses without risking injury.
Phase 2: Transitional Flow Phase-At this stage, things become more serious. You will transition into building your flexibility and strength all while burning calories.
You will also practice new poses and begin noticing changes in respect to your muscle tone.
Phase 3: Mastery Flow Phase-In this final stage is where you will begin to notice a huge difference in your body.
With all the increased metabolism, flexibility, and strength obtained from the previous stages, you will be pushed to burn more calories and transform your body for the better.
At this point, you will master advanced sequences that most people fail to do even after years of generic classes.
This program comes with several advantages including:
- It is a practical solution for many women. Irrespective of experience and how many pounds you intend to lose, this program can help you.
- The creator of this guide is knowledgeable and you can trust their word.
- The program comes with a money-back guarantee that allows you to try out the program and ask for a refund if it fails to impress.
- The program does not require you to make any extra investments such as paying for gym membership.
Everything that is man-made has its own flaws and this guide is no exception. Here are a few things that are a bit disappointing about the guide.
(1) You will experience pain in the first few sessions and while this is normal, it may be the reason why some people abandon the program altogether.
(2) The program is unlikely to deliver results for those who practice strong or advanced yoga poses. It is most suitable for people who have been inactive for the most part of their life.
(3) If you prefer to use the program offline, you have to wait for the hard copy DVDs to be shipped.
About the Author
Zoe-Bray Cotton is the creator of this guide. She teaches yoga for weight loss and stress relief. As expected, it would be difficult trust her if she did not know what she was talking about.
Zoe is a professional body transformation specialist, an accredited yoga instructor, and a personal trainer as well.
With all these titles under her belt, why wouldn’t you trust this guide?
Upon purchasing this program, you will get a few more bonus guides at no extra cost. They include:
Bonus#1-Fundamental audio versions of each class to use on the go.
Bonus#2-Tranqulity flow class – a special set of series for stress relief. Although tranquility flow will not burn as many calories, it offers unmatchable relaxation.
Bonus#3- Engagement Community – a fitness community exclusively for women. It provides access to a community of other women looking to lose weight, coaching calls, and continuous support throughout your weight loss journey.
Bonus#4-Yoga Burn Monthly – an extra set of DVDs that will introduce you to a selection of different kinds of yoga including Hatha, Ashtanga, Vinyasa, Jundalini and restorative yoga
Bonus#5(Optional)- You can choose to buy another copy of the entire course at a discount. This is especially great for those who want to follow the program concurrently with other people.
To be honest, we expected the Yoga Burn program to be similar to all the other another gimmicky yoga videos in the market but we were pleasantly surprised to discover that it has some dependable and exceptional ideas.
We love how the program focuses exclusively on women who are looking to lose weight. That, along with the ongoing progression makes the guide the perfect solution for a toned body.
Most women will also appreciate the fact that they do not have to spend extra money on gym subscriptions and the like once they get this program.
Our Take: We think the program is definitely worth the investment.
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